Meditation Session


Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

Meditation can have both physiological and psychological effects. Some of the positive physiological effects are reduced respiration rate, decreased heart rate, changes in brain wave patterns and lowered stress.


Event Details

Location: LFA/144
Date: 22/07/2019, 12:00 - 14:00