To attend this class, you do not need experience of yoga, creative practice or meditation.
For the Energising Session you’ll be guided through some activating seated/chair-based movement, meditative practice and creative exercises and optional shares about your experience throughout.
Please note Amy from Teapot Yoga is a Trainee Yoga Teacher. She is training with Ignite Yoga and Wellness Institute with Susanna Barkataki. Amy is registered with Yoga Alliance Professionals Body.