23/08/2022

Do you need a break from your computer screen? Feeling stressed, isolated or in need of some time away from studying? Then this session is for you!
A sound bath and yoga session run by yoga expert Joanne Bull. This session is for ALL abilities, so whether you’re an avid yogi or a complete beginner, this class will be tailored for everyone. This workshop will involve some light yoga exercises and a sound bath.
A sound bath is a form of guided meditation; participants lie on their yoga mats as the yoga practitioner produces sound waves through gongs, singing bowls, drums and percussion instruments. It is a very relaxing experience and can really help you to be mindful and de-stress!

Yoga mats will be provided, but it is also a good idea to bring a couple of cushions
(one for under the head and the other for under the knees), bringing a blanket can help and if you are comfortable to cover your eyes then bring an eye mask, eye pillow, scarf or, even a sock!

*THE SESSION STARTS AT 10.30AM, PLEASE ARRIVE 15 MINUTES BEFORE THIS TO GET SET UP AND READY*

*PLEASE NOTE: Soundbaths are contraindicated for those with metal plates, those who suffer from sound-induced epilepsy, or if they are pregnant. Therefore any student with these conditions should NOT participate in this session. If you have any questions or queries about this please contact Joanne Bull at hello@joannebull.co.uk *

*All students will be required to fill in a printed medical form on the day of the workshop – a version of this can be viewed here – these will be ready and available at the venue. This information will only be accessible to the practitioner Joanne Bull and will be stored under strict GDPR regulations. There will be the opportunity to discuss this with Joanne on the day of the workshop – and students can choose to opt out of filling in the questionnaire, though please note that this means Joanne cannot provide exercise modifications or alternatives without this information*

Tickets are limited and non-refundable, so please only book a place if you are planning on attending the session! If you have any questions, queries or concerns please contact our events coordinator Poppy Irwin at activites@yorkgsa.org or the instructor Joanne Bull at hello@joannebull.co.uk